Which of the Following Is an Effective Stress Management Strategy

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A wide variety of training courses may help in developing active coping techniquesfor example assertiveness communications skills time management problem solving and effective management. Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a persons level of stress especially chronic stress usually for the purpose of and for the motive of improving everyday functioningStress produces numerous physical and mental symptoms which vary according to each individuals situational factors.


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These can include a decline in physical.

. However there are many sources of stress that the individual is likely to perceive as outside his or her power to change such as the structure management.


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